Intestinal Lavage | Enema’s

Intestinal Lavage | Enema’s

 

Intestinal Lavage | Enema’s

Here are a few formulas for your at home intestinal lavages!

Remember to eat simply before you do an enema & drink plenty of water before and after. You may want to do your self care belly massage ahead of time and place a castor oil pack on your belly before or after your enema. I wouldn’t do more than 2 a week for a short time under my supervision.

Healing formulas for your enema –

Soothing

  • 1/4 cup Aloe juice or gel
  • 1tsp apple cider vinegar
  • Pure, clean water

Restoring PH

  • Juice of 1/2 a lemon strained
  • Pure water
  • 1/4 cup Aloe juice or gel

Temperature should be warm but not too warm. (Place your elbow in the water if its just warm enough, then thats your temp.)

For those who want to know how to do a Coffee Enema, click here.

 

With Love – naomi

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